5.1 km | 00:33:32 | 06:38/km日期: 2023-01-21 10:09 - 平均心率: 160 - 卡路里: 308 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 65%
Pace: 04'04" / 06'18" / 06'44" / 07'39" / 06'34" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'10") | 426 / 426 |
2 | | 04'40" (+00'12") | 201 / 628 |
3 | | 07'07" (+02'39") | 193 / 821 |
4 | | 04'31" (+00'03") | 204 / 1026 |
5 | | 06'58" (+02'30") | 205 / 1231 |
6 | | 04'37" (+00'09") | 196 / 1428 |
7 | | 07'41" (+03'13") | 204 / 1632 |
8 | | 04'28" | 201 / 1833 |
9 | | 08'08" (+03'40") | 199 / 2033 |
10 | | 04'28" | 193 / 2226 |
11 | | 07'54" (+03'26") | 202 / 2429 |
12 | | 04'43" (+00'15") | 194 / 2623 |
13 | | 11'13" (+06'45") | 197 / 2820 |
14 | | 04'58" (+00'30") | 191 / 3011 |
15 | | 09'27" (+04'59") | 203 / 3215 |
16 | | 04'47" (+00'19") | 197 / 3412 |
17 | | 09'50" (+05'22") | 201 / 3614 |
18 | | 05'06" (+00'38") | 195 / 3809 |
19 | | 08'53" (+04'25") | 205 / 4015 |
20 | | 04'47" (+00'19") | 194 / 4210 |
21 | | 09'13" (+04'45") | 213 / 4423 |
22 | | 04'43" (+00'15") | 199 / 4623 |
23 | | 08'49" (+04'21") | 213 / 4837 |
24 | | 04'37" (+00'09") | 202 / 5039 |
25 | | 08'12" (+03'44") | 15 / 5055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 37.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 06'18" | 00:10'22" |
3 | 06'44" | 00:17'06" |
4 | 07'39" | 00:24'45" |
5 | 06'34" | 00:31'19" |
5.1 | 05'43" | 00:31'38" |