9.5 km | 01:36:32 | 10:09/km日期: 2023-01-15 06:29 - 總爬升: 255 m - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 168
Pace: 08'10" / 06'54" / 06'59" / 04'56" / 07'44" / 08'20" / 20'44" / 10'34" / 16'37" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'14") | 1000 / 1000 |
| 2 | | 06'54" (+01'58") | 1000 / 2000 |
| 3 | | 06'57" (+02'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 07'43" (+02'47") | 1000 / 5000 |
| 6 | | 08'20" (+03'24") | 1000 / 6000 |
| 7 | | 08'41" (+03'45") | 1000 / 7000 |
| 8 | | 10'33" (+05'37") | 1000 / 8000 |
| 9 | | 16'37" (+11'41") | 1000 / 9000 |
| 10 | | 34'41" (+29'45") | 508 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'54" | 00:15'04" |
| 3 | 06'59" | 00:22'03" |
| 4 | 04'56" | 00:26'59" |
| 5 | 07'44" | 00:34'43" |
| 6 | 08'20" | 00:43'03" |
| 7 | 20'44" | 01:03'47" |
| 8 | 10'34" | 01:14'21" |
| 9 | 16'37" | 01:30'58" |
| 9.5 | 10'31" | 01:36'19" |
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