12.3 km | 01:04:59 | 05:18/km日期: 2023-01-21 07:38 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 174
Pace: 06'11" / 05'37" / 05'10" / 05'54" / 05'08" / 05'11" / 05'18" / 05'08" / 05'02" / 05'09" / 05'05" / 05'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'47") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 373.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'10" | 00:16'58" |
| 4 | 05'54" | 00:22'52" |
| 5 | 05'08" | 00:28'00" |
| 6 | 05'11" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 05'08" | 00:43'37" |
| 9 | 05'02" | 00:48'39" |
| 10 | 05'09" | 00:53'48" |
| 11 | 05'05" | 00:58'53" |
| 12 | 05'50" | 01:04'43" |
| 12.3 | 05'03" | 01:06'02" |
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