18.8 km | 01:45:00 | 05:35/km日期: 2023-01-21 06:24 - 平均心率: 154 - 卡路里: 1424 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82%
Pace: 06'00" / 05'50" / 05'34" / 05'29" / 05'25" / 05'19" / 04'47" / 05'26" / 05'18" / 05'15" / 05'04" / 05'11" / 05'22" / 05'24" / 05'18" / 05'20" / 05'31" / 05'58" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 801 / 801 |
| 2 | | 05'55" (+00'55") | 1000 / 1801 |
| 3 | | 05'31" (+00'31") | 1000 / 2801 |
| 4 | | 05'23" (+00'23") | 1000 / 3801 |
| 5 | | 05'30" (+00'30") | 1000 / 4801 |
| 6 | | 05'21" (+00'21") | 1000 / 5801 |
| 7 | | 05'12" (+00'12") | 1000 / 6801 |
| 8 | | 05'00" | 1000 / 7801 |
| 9 | | 05'17" (+00'17") | 1000 / 8801 |
| 10 | | 05'16" (+00'16") | 1000 / 9801 |
| 11 | | 05'07" (+00'07") | 1000 / 10801 |
| 12 | | 05'07" (+00'07") | 1000 / 11801 |
| 13 | | 05'22" (+00'22") | 1000 / 12801 |
| 14 | | 05'18" (+00'18") | 1000 / 13801 |
| 15 | | 05'20" (+00'20") | 1000 / 14801 |
| 16 | | 05'22" (+00'22") | 974 / 15776 |
| 17 | | 05'27" (+00'27") | 1000 / 16776 |
| 18 | | 05'52" (+00'52") | 1000 / 17776 |
| 19 | | 06'28" (+01'28") | 566 / 18343 |
| 20 | | 10'51" (+05'51") | 460 / 18803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 04'47" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'18" | 00:49'08" |
| 10 | 05'15" | 00:54'23" |
| 11 | 05'04" | 00:59'27" |
| 12 | 05'11" | 01:04'38" |
| 13 | 05'22" | 01:10'00" |
| 14 | 05'24" | 01:15'24" |
| 15 | 05'18" | 01:20'42" |
| 16 | 05'20" | 01:26'02" |
| 17 | 05'31" | 01:31'33" |
| 18 | 05'58" | 01:37'31" |
| 18.8 | 09'06" | 01:44'50" |
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