10.2 km | 01:15:42 | 07:26/km日期: 2023-01-20 20:07 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'27" / 07'31" / 06'43" / 06'56" / 07'22" / 07'06" / 07'10" / 07'22" / 07'12" / 08'13" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'19") | 1000 / 1000 |
2 | | 07'31" (+00'48") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 06'56" (+00'13") | 1000 / 4000 |
5 | | 07'21" (+00'38") | 1000 / 5000 |
6 | | 07'05" (+00'22") | 1000 / 6000 |
7 | | 07'09" (+00'26") | 1000 / 7000 |
8 | | 07'22" (+00'39") | 1000 / 8000 |
9 | | 07'11" (+00'28") | 1000 / 9000 |
10 | | 08'13" (+01'30") | 1000 / 10000 |
11 | | 12'43" (+06'00") | 164 / 10164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 359.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'31" | 00:13'58" |
3 | 06'43" | 00:20'41" |
4 | 06'56" | 00:27'37" |
5 | 07'22" | 00:34'59" |
6 | 07'06" | 00:42'05" |
7 | 07'10" | 00:49'15" |
8 | 07'22" | 00:56'37" |
9 | 07'12" | 01:03'49" |
10 | 08'13" | 01:12'02" |
10.2 | 12'45" | 01:14'08" |