12.8 km | 01:36:57 | 07:34/km日期: 2023-01-20 19:22 - 總爬升: 234 m - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 66%
Pace: 08'47" / 07'37" / 06'49" / 06'51" / 13'35" / 06'33" / 07'51" / 08'29" / 06'57" / 06'38" / 07'39" / 07'00" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'15") | 1000 / 1000 |
2 | | 07'36" (+01'04") | 1000 / 2000 |
3 | | 06'49" (+00'17") | 1000 / 3000 |
4 | | 06'50" (+00'18") | 1000 / 4000 |
5 | | 06'34" (+00'02") | 1000 / 5000 |
6 | | 06'32" | 1000 / 6000 |
7 | | 07'50" (+01'18") | 1000 / 7000 |
8 | | 08'29" (+01'57") | 1000 / 8000 |
9 | | 06'56" (+00'24") | 1000 / 9000 |
10 | | 06'38" (+00'06") | 1000 / 10000 |
11 | | 07'22" (+00'50") | 1000 / 11000 |
12 | | 07'16" (+00'44") | 1000 / 12000 |
13 | | 11'19" (+04'47") | 812 / 12812 |
1月累積里程 : 130.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'37" | 00:16'24" |
3 | 06'49" | 00:23'13" |
4 | 06'51" | 00:30'04" |
5 | 13'35" | 00:43'39" |
6 | 06'33" | 00:50'12" |
7 | 07'51" | 00:58'03" |
8 | 08'29" | 01:06'32" |
9 | 06'57" | 01:13'29" |
10 | 06'38" | 01:20'07" |
11 | 07'39" | 01:27'46" |
12 | 07'00" | 01:34'46" |
12.8 | 11'19" | 01:43'58" |