30.0 km | 03:17:46 | 06:35/km日期: 2015-11-21 06:26 - 總爬升: 289 m - 地點: 社子大橋 東吳大學 至善路底 - 天氣: 陰 - 平均心率: 129 - 卡路里: 1486 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'28" / 06'17" / 06'14" / 06'29" / 06'04" / 09'07" / 06'05" / 06'25" / 06'09" / 06'44" / 05'58" / 06'00" / 06'02" / 06'39" / 06'50" / 06'55" / 06'56" / 07'10" / 07'19" / 07'51" / 07'34" / 07'32" / 05'28" / 05'34" / 06'50" / 06'02" / 06'52" / 07'10" / 06'43" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'18") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+01'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 06'39" (+01'12") | 1000 / 15000 |
| 16 | | 06'49" (+01'22") | 1000 / 16000 |
| 17 | | 06'54" (+01'27") | 1000 / 17000 |
| 18 | | 06'56" (+01'29") | 1000 / 18000 |
| 19 | | 07'09" (+01'42") | 1000 / 19000 |
| 20 | | 07'19" (+01'52") | 1000 / 20000 |
| 21 | | 07'51" (+02'24") | 1000 / 21000 |
| 22 | | 07'33" (+02'06") | 1000 / 22000 |
| 23 | | 07'32" (+02'05") | 1000 / 23000 |
| 24 | | 05'27" | 1000 / 24000 |
| 25 | | 05'33" (+00'06") | 1000 / 25000 |
| 26 | | 06'50" (+01'23") | 1000 / 26000 |
| 27 | | 06'01" (+00'34") | 1000 / 27000 |
| 28 | | 06'51" (+01'24") | 1000 / 28000 |
| 29 | | 07'10" (+01'43") | 1000 / 29000 |
| 30 | | 06'43" (+01'16") | 1000 / 30000 |
| 31 | | 11'45" (+06'18") | 22 / 30022 |
台北市Liwei Chen
台北市Liwei Chen
楓林橋 不過今天不上風櫃嘴 台北市Liwei Chen
敦煌水門
又遮到後面的花了 ><
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ASICS G2000 2代 2E 累積 : 1517.3 km
展開計圈分析
