32.4 km | 03:58:02 | 07:21/km日期: 2023-01-20 04:51 - 總爬升: 322 m - 平均心率: 130 - 卡路里: 1568 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 96%
Pace: 07'55" / 07'46" / 11'23" / 07'02" / 07'03" / 07'16" / 07'16" / 07'19" / 07'29" / 07'27" / 07'32" / 07'19" / 07'13" / 07'19" / 07'23" / 07'15" / 07'31" / 07'07" / 07'08" / 09'17" / 07'08" / 06'56" / 07'08" / 07'21" / 07'12" / 07'29" / 07'24" / 09'16" / 07'10" / 07'19" / 07'44" / 07'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'19") | 1000 / 1000 |
| 2 | | 07'45" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+00'17") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'03" (+00'07") | 1000 / 5000 |
| 6 | | 07'15" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'20") | 1000 / 7000 |
| 8 | | 07'19" (+00'23") | 1000 / 8000 |
| 9 | | 07'28" (+00'32") | 1000 / 9000 |
| 10 | | 07'27" (+00'31") | 1000 / 10000 |
| 11 | | 07'31" (+00'35") | 1000 / 11000 |
| 12 | | 07'18" (+00'22") | 1000 / 12000 |
| 13 | | 07'13" (+00'17") | 1000 / 13000 |
| 14 | | 07'19" (+00'23") | 1000 / 14000 |
| 15 | | 07'23" (+00'27") | 1000 / 15000 |
| 16 | | 07'14" (+00'18") | 1000 / 16000 |
| 17 | | 07'31" (+00'35") | 1000 / 17000 |
| 18 | | 07'07" (+00'11") | 1000 / 18000 |
| 19 | | 07'08" (+00'12") | 1000 / 19000 |
| 20 | | 07'09" (+00'13") | 1000 / 20000 |
| 21 | | 07'07" (+00'11") | 1000 / 21000 |
| 22 | | 06'56" | 1000 / 22000 |
| 23 | | 07'07" (+00'11") | 1000 / 23000 |
| 24 | | 07'21" (+00'25") | 1000 / 24000 |
| 25 | | 07'12" (+00'16") | 1000 / 25000 |
| 26 | | 07'28" (+00'32") | 1000 / 26000 |
| 27 | | 07'24" (+00'28") | 1000 / 27000 |
| 28 | | 07'18" (+00'22") | 1000 / 28000 |
| 29 | | 07'10" (+00'14") | 1000 / 29000 |
| 30 | | 07'18" (+00'22") | 1000 / 30000 |
| 31 | | 07'44" (+00'48") | 1000 / 31000 |
| 32 | | 07'56" (+01'00") | 1000 / 32000 |
| 33 | | 07'34" (+00'38") | 381 / 32381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 700.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'46" | 00:15'41" |
| 3 | 11'23" | 00:27'04" |
| 4 | 07'02" | 00:34'06" |
| 5 | 07'03" | 00:41'09" |
| 6 | 07'16" | 00:48'25" |
| 7 | 07'16" | 00:55'41" |
| 8 | 07'19" | 01:03'00" |
| 9 | 07'29" | 01:10'29" |
| 10 | 07'27" | 01:17'56" |
| 11 | 07'32" | 01:25'28" |
| 12 | 07'19" | 01:32'47" |
| 13 | 07'13" | 01:40'00" |
| 14 | 07'19" | 01:47'19" |
| 15 | 07'23" | 01:54'42" |
| 16 | 07'15" | 02:01'57" |
| 17 | 07'31" | 02:09'28" |
| 18 | 07'07" | 02:16'35" |
| 19 | 07'08" | 02:23'43" |
| 20 | 09'17" | 02:33'00" |
| 21 | 07'08" | 02:40'08" |
| 22 | 06'56" | 02:47'04" |
| 23 | 07'08" | 02:54'12" |
| 24 | 07'21" | 03:01'33" |
| 25 | 07'12" | 03:08'45" |
| 26 | 07'29" | 03:16'14" |
| 27 | 07'24" | 03:23'38" |
| 28 | 09'16" | 03:32'54" |
| 29 | 07'10" | 03:40'04" |
| 30 | 07'19" | 03:47'23" |
| 31 | 07'44" | 03:55'07" |
| 32 | 07'57" | 04:03'04" |
| 32.4 | 07'32" | 04:05'57" |
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