33.6 km | 02:29:53 | 04:27/km日期: 2023-01-20 05:59 - 總爬升: 723 m - 平均心率: 158 - 卡路里: 1961 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 99%
Pace: 04'36" / 04'49" / 05'01" / 05'13" / 05'05" / 04'54" / 04'56" / 04'38" / 05'04" / 04'58" / 05'15" / 05'02" / 04'47" / 04'05" / 05'01" / 05'15" / 03'50" / 05'46" / 04'03" / 03'41" / 04'10" / 03'56" / 03'57" / 03'49" / 03'50" / 03'46" / 04'01" / 03'58" / 03'54" / 03'54" / 03'49" / 03'58" / 04'28" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'55") | 1000 / 1000 |
| 2 | | 04'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'00" (+01'19") | 1000 / 3000 |
| 4 | | 05'13" (+01'32") | 1000 / 4000 |
| 5 | | 05'05" (+01'24") | 1000 / 5000 |
| 6 | | 04'53" (+01'12") | 1000 / 6000 |
| 7 | | 04'55" (+01'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'56") | 1000 / 8000 |
| 9 | | 05'04" (+01'23") | 1000 / 9000 |
| 10 | | 04'57" (+01'16") | 1000 / 10000 |
| 11 | | 05'14" (+01'33") | 1000 / 11000 |
| 12 | | 05'02" (+01'21") | 1000 / 12000 |
| 13 | | 04'46" (+01'05") | 1000 / 13000 |
| 14 | | 04'05" (+00'24") | 1000 / 14000 |
| 15 | | 05'01" (+01'20") | 1000 / 15000 |
| 16 | | 05'14" (+01'33") | 1000 / 16000 |
| 17 | | 03'49" (+00'08") | 1000 / 17000 |
| 18 | | 05'45" (+02'04") | 1000 / 18000 |
| 19 | | 04'02" (+00'21") | 1000 / 19000 |
| 20 | | 03'41" | 1000 / 20000 |
| 21 | | 04'09" (+00'28") | 1000 / 21000 |
| 22 | | 03'56" (+00'15") | 1000 / 22000 |
| 23 | | 03'57" (+00'16") | 1000 / 23000 |
| 24 | | 03'48" (+00'07") | 1000 / 24000 |
| 25 | | 03'49" (+00'08") | 1000 / 25000 |
| 26 | | 03'46" (+00'05") | 1000 / 26000 |
| 27 | | 04'00" (+00'19") | 1000 / 27000 |
| 28 | | 03'58" (+00'17") | 1000 / 28000 |
| 29 | | 03'54" (+00'13") | 1000 / 29000 |
| 30 | | 03'53" (+00'12") | 1000 / 30000 |
| 31 | | 03'49" (+00'08") | 1000 / 31000 |
| 32 | | 03'58" (+00'17") | 1000 / 32000 |
| 33 | | 04'28" (+00'47") | 1000 / 33000 |
| 34 | | 04'09" (+00'28") | 579 / 33579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
403.52 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 05'01" | 00:14'26" |
| 4 | 05'13" | 00:19'39" |
| 5 | 05'05" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'38" | 00:39'12" |
| 9 | 05'04" | 00:44'16" |
| 10 | 04'58" | 00:49'14" |
| 11 | 05'15" | 00:54'29" |
| 12 | 05'02" | 00:59'31" |
| 13 | 04'47" | 01:04'18" |
| 14 | 04'05" | 01:08'23" |
| 15 | 05'01" | 01:13'24" |
| 16 | 05'15" | 01:18'39" |
| 17 | 03'50" | 01:22'29" |
| 18 | 05'46" | 01:28'15" |
| 19 | 04'03" | 01:32'18" |
| 20 | 03'41" | 01:35'59" |
| 21 | 04'10" | 01:40'09" |
| 22 | 03'56" | 01:44'05" |
| 23 | 03'57" | 01:48'02" |
| 24 | 03'49" | 01:51'51" |
| 25 | 03'50" | 01:55'41" |
| 26 | 03'46" | 01:59'27" |
| 27 | 04'01" | 02:03'28" |
| 28 | 03'58" | 02:07'26" |
| 29 | 03'54" | 02:11'20" |
| 30 | 03'54" | 02:15'14" |
| 31 | 03'49" | 02:19'03" |
| 32 | 03'58" | 02:23'01" |
| 33 | 04'28" | 02:27'29" |
| 33.6 | 04'10" | 02:29'54" |
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