15.0 km | 01:15:21 | 05:00/km日期: 2023-01-20 06:01 - 平均心率: 146 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 99%
Pace: 06'03" / 05'40" / 05'14" / 05'06" / 04'58" / 04'56" / 04'42" / 04'48" / 04'48" / 04'46" / 04'48" / 04'57" / 04'58" / 04'47" / 04'44" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'23") | 818 / 818 |
2 | | 05'44" (+01'01") | 1000 / 1818 |
3 | | 05'17" (+00'34") | 1000 / 2818 |
4 | | 05'07" (+00'24") | 1000 / 3818 |
5 | | 04'58" (+00'15") | 1000 / 4818 |
6 | | 04'58" (+00'15") | 1000 / 5818 |
7 | | 04'43" | 1000 / 6818 |
8 | | 04'44" (+00'01") | 1000 / 7818 |
9 | | 04'50" (+00'07") | 1000 / 8818 |
10 | | 04'44" (+00'01") | 1000 / 9818 |
11 | | 04'49" (+00'06") | 1000 / 10818 |
12 | | 04'54" (+00'11") | 1000 / 11818 |
13 | | 04'57" (+00'14") | 999 / 12817 |
14 | | 04'48" (+00'05") | 1000 / 13817 |
15 | | 04'46" (+00'03") | 1000 / 14817 |
16 | | 04'31" | 209 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 314.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'14" | 00:16'57" |
4 | 05'06" | 00:22'03" |
5 | 04'58" | 00:27'01" |
6 | 04'56" | 00:31'57" |
7 | 04'42" | 00:36'39" |
8 | 04'48" | 00:41'27" |
9 | 04'48" | 00:46'15" |
10 | 04'46" | 00:51'01" |
11 | 04'48" | 00:55'49" |
12 | 04'57" | 01:00'46" |
13 | 04'58" | 01:05'44" |
14 | 04'47" | 01:10'31" |
15 | 04'44" | 01:15'15" |
15.0 | 04'17" | 01:15'22" |