30.0 km | 03:07:16 | 06:14/km日期: 2015-11-15 05:33 - 卡路里: 1620 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'32" / 06'42" / 06'10" / 06'21" / 06'27" / 06'16" / 07'03" / 05'50" / 05'34" / 05'29" / 05'24" / 05'23" / 05'39" / 05'33" / 06'00" / 05'46" / 06'12" / 06'14" / 06'30" / 06'33" / 06'32" / 09'32" / 07'38" / 06'54" / 06'44" / 06'52" / 06'58" / 08'11" / 07'28" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+01'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 06'11" (+00'49") | 1000 / 17000 |
| 18 | | 06'13" (+00'51") | 1000 / 18000 |
| 19 | | 06'29" (+01'07") | 1000 / 19000 |
| 20 | | 06'33" (+01'11") | 1000 / 20000 |
| 21 | | 06'32" (+01'10") | 1000 / 21000 |
| 22 | | 06'19" (+00'57") | 1000 / 22000 |
| 23 | | 06'39" (+01'17") | 1000 / 23000 |
| 24 | | 06'53" (+01'31") | 1000 / 24000 |
| 25 | | 06'43" (+01'21") | 1000 / 25000 |
| 26 | | 06'52" (+01'30") | 1000 / 26000 |
| 27 | | 06'58" (+01'36") | 1000 / 27000 |
| 28 | | 06'26" (+01'04") | 1000 / 28000 |
| 29 | | 06'47" (+01'25") | 1000 / 29000 |
| 30 | | 06'43" (+01'21") | 1000 / 30000 |
| 31 | | 07'07" (+01'45") | 7 / 30007 |
11月累積里程 :
172.52 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'27" | 00:32'12" |
| 6 | 06'16" | 00:38'28" |
| 7 | 07'03" | 00:45'31" |
| 8 | 05'50" | 00:51'21" |
| 9 | 05'34" | 00:56'55" |
| 10 | 05'29" | 01:02'24" |
| 11 | 05'24" | 01:07'48" |
| 12 | 05'23" | 01:13'11" |
| 13 | 05'39" | 01:18'50" |
| 14 | 05'33" | 01:24'23" |
| 15 | 06'00" | 01:30'23" |
| 16 | 05'46" | 01:36'09" |
| 17 | 06'12" | 01:42'21" |
| 18 | 06'14" | 01:48'35" |
| 19 | 06'30" | 01:55'05" |
| 20 | 06'33" | 02:01'38" |
| 21 | 06'32" | 02:08'10" |
| 22 | 09'32" | 02:17'42" |
| 23 | 07'38" | 02:25'20" |
| 24 | 06'54" | 02:32'14" |
| 25 | 06'44" | 02:38'58" |
| 26 | 06'52" | 02:45'50" |
| 27 | 06'58" | 02:52'48" |
| 28 | 08'11" | 03:00'59" |
| 29 | 07'28" | 03:08'27" |
| 30 | 06'43" | 03:15'10" |
| 30.0 | 06'35" | 03:15'13" |
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