10.0 km | 00:53:07 | 05:17/km日期: 2023-01-19 20:30 - 平均心率: 166 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 04'43" / 04'45" / 04'44" / 04'39" / 05'33" / 04'45" / 05'42" / 04'29" / 05'37" / 07'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 406 / 406 |
| 2 | | 04'46" (+00'35") | 412 / 819 |
| 3 | | 04'39" (+00'28") | 407 / 1226 |
| 4 | | 04'48" (+00'37") | 401 / 1628 |
| 5 | | 04'38" (+00'27") | 419 / 2048 |
| 6 | | 04'42" (+00'31") | 407 / 2455 |
| 7 | | 04'47" (+00'36") | 408 / 2864 |
| 8 | | 04'33" (+00'22") | 414 / 3279 |
| 9 | | 04'42" (+00'31") | 408 / 3687 |
| 10 | | 04'39" (+00'28") | 423 / 4111 |
| 11 | | 06'54" (+02'43") | 414 / 4525 |
| 12 | | 04'32" (+00'21") | 422 / 4947 |
| 13 | | 04'40" (+00'29") | 407 / 5354 |
| 14 | | 04'46" (+00'35") | 404 / 5759 |
| 15 | | 04'43" (+00'32") | 408 / 6168 |
| 16 | | 04'38" (+00'27") | 400 / 6568 |
| 17 | | 07'09" (+02'58") | 426 / 6994 |
| 18 | | 04'32" (+00'21") | 815 / 7810 |
| 19 | | 04'37" (+00'26") | 199 / 8009 |
| 20 | | 06'24" (+02'13") | 622 / 8632 |
| 21 | | 04'11" | 408 / 9040 |
| 22 | | 07'57" (+03'46") | 1000 / 10040 |
| 23 | | 12'55" (+08'44") | 6 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 223.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 05'33" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 05'42" | 00:34'51" |
| 8 | 04'29" | 00:39'20" |
| 9 | 05'37" | 00:44'57" |
| 10 | 07'24" | 00:52'21" |
| 10.0 | 16'39" | 00:53'08" |
展開計圈分析
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