11.2 km | 01:13:44 | 06:35/km日期: 2015-11-19 05:42 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 05'54" / 06'05" / 07'04" / 07'01" / 07'07" / 07'04" / 07'15" / 07'12" / 09'14" / 05'34" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 1000 / 1000 |
| 2 | | 06'10" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'34") | 1000 / 3000 |
| 4 | | 07'03" (+02'33") | 1000 / 4000 |
| 5 | | 07'01" (+02'31") | 1000 / 5000 |
| 6 | | 07'07" (+02'37") | 1000 / 6000 |
| 7 | | 07'03" (+02'33") | 1000 / 7000 |
| 8 | | 07'15" (+02'45") | 1000 / 8000 |
| 9 | | 07'12" (+02'42") | 1000 / 9000 |
| 10 | | 07'10" (+02'40") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'12" | 199 / 11199 |
11月累積里程 :
172.52 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 07'04" | 00:25'34" |
| 5 | 07'01" | 00:32'35" |
| 6 | 07'07" | 00:39'42" |
| 7 | 07'04" | 00:46'46" |
| 8 | 07'15" | 00:54'01" |
| 9 | 07'12" | 01:01'13" |
| 10 | 09'14" | 01:10'27" |
| 11 | 05'34" | 01:16'01" |
| 11.2 | 04'10" | 01:16'51" |
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