15.1 km | 01:21:00 | 05:21/km日期: 2023-01-19 19:14 - 總爬升: 335 m - 平均心率: 165 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 05'34" / 05'12" / 05'15" / 04'47" / 04'47" / 05'15" / 05'10" / 05'52" / 05'22" / 05'28" / 05'30" / 05'25" / 05'24" / 05'16" / 06'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 995 / 6995 |
| 8 | | 05'52" (+01'08") | 1000 / 7995 |
| 9 | | 05'22" (+00'38") | 1000 / 8995 |
| 10 | | 05'28" (+00'44") | 1000 / 9995 |
| 11 | | 05'28" (+00'44") | 1000 / 10995 |
| 12 | | 05'25" (+00'41") | 1000 / 11995 |
| 13 | | 05'26" (+00'42") | 1000 / 12995 |
| 14 | | 05'11" (+00'27") | 1000 / 13995 |
| 15 | | 06'06" (+01'22") | 1000 / 14995 |
| 16 | | 05'34" (+00'50") | 116 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 25.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 04'47" | 00:20'48" |
| 5 | 04'47" | 00:25'35" |
| 6 | 05'15" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 05'52" | 00:41'52" |
| 9 | 05'22" | 00:47'14" |
| 10 | 05'28" | 00:52'42" |
| 11 | 05'30" | 00:58'12" |
| 12 | 05'25" | 01:03'37" |
| 13 | 05'24" | 01:09'01" |
| 14 | 05'16" | 01:14'17" |
| 15 | 06'06" | 01:20'23" |
| 15.1 | 05'12" | 01:20'58" |
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