5.7 km | 00:31:50 | 05:36/km日期: 2023-01-19 18:00 - 平均心率: 149 - 卡路里: 405 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69%
Pace: 05'38" / 05'46" / 05'37" / 05'43" / 05'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'18") | 402 / 402 |
| 2 | | 13'31" (+10'38") | 111 / 513 |
| 3 | | 03'06" (+00'13") | 403 / 917 |
| 4 | | 21'10" (+18'17") | 70 / 988 |
| 5 | | 03'10" (+00'17") | 400 / 1388 |
| 6 | | 19'04" (+16'11") | 78 / 1467 |
| 7 | | 03'14" (+00'21") | 399 / 1867 |
| 8 | | 23'58" (+21'05") | 62 / 1929 |
| 9 | | 03'12" (+00'19") | 400 / 2330 |
| 10 | | 16'49" (+13'56") | 88 / 2419 |
| 11 | | 03'05" (+00'12") | 402 / 2821 |
| 12 | | 22'09" (+19'16") | 67 / 2889 |
| 13 | | 03'13" (+00'20") | 402 / 3292 |
| 14 | | 20'14" (+17'21") | 74 / 3366 |
| 15 | | 03'10" (+00'17") | 401 / 3768 |
| 16 | | 20'05" (+17'12") | 74 / 3843 |
| 17 | | 03'06" (+00'13") | 402 / 4245 |
| 18 | | 23'32" (+20'39") | 63 / 4309 |
| 19 | | 03'03" (+00'10") | 412 / 4722 |
| 20 | | 25'03" (+22'10") | 60 / 4782 |
| 21 | | 03'06" (+00'13") | 413 / 5195 |
| 22 | | 27'09" (+24'16") | 59 / 5255 |
| 23 | | 02'53" | 407 / 5662 |
| 24 | | 02'35" | 7 / 5670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 285.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 5.7 | 05'02" | 00:31'52" |
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