22.0 km | 01:59:46 | 05:26/km日期: 2023-01-19 13:17 - 總爬升: 721 m - 平均心率: 151 - 卡路里: 1381 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 55%
Pace: 05'40" / 05'55" / 05'13" / 05'16" / 05'46" / 04'55" / 05'06" / 05'17" / 05'38" / 05'46" / 05'11" / 04'52" / 05'24" / 05'23" / 05'29" / 05'28" / 05'24" / 05'45" / 05'24" / 05'25" / 05'39" / 05'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'37") | 1000 / 15000 |
| 16 | | 05'28" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" (+00'33") | 1000 / 17000 |
| 18 | | 05'44" (+00'53") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 05'25" (+00'34") | 1000 / 20000 |
| 21 | | 05'38" (+00'47") | 1000 / 21000 |
| 22 | | 05'46" (+00'55") | 1000 / 22000 |
| 23 | | 04'28" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
1月累積里程 : 303.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'46" | 00:27'50" |
| 6 | 04'55" | 00:32'45" |
| 7 | 05'06" | 00:37'51" |
| 8 | 05'17" | 00:43'08" |
| 9 | 05'38" | 00:48'46" |
| 10 | 05'46" | 00:54'32" |
| 11 | 05'11" | 00:59'43" |
| 12 | 04'52" | 01:04'35" |
| 13 | 05'24" | 01:09'59" |
| 14 | 05'23" | 01:15'22" |
| 15 | 05'29" | 01:20'51" |
| 16 | 05'28" | 01:26'19" |
| 17 | 05'24" | 01:31'43" |
| 18 | 05'45" | 01:37'28" |
| 19 | 05'24" | 01:42'52" |
| 20 | 05'25" | 01:48'17" |
| 21 | 05'39" | 01:53'56" |
| 22 | 05'46" | 01:59'42" |
| 22.0 | 04'48" | 01:59'47" |
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