17.3 km | 01:25:55 | 04:57/km日期: 2023-01-19 07:23 - 平均心率: 166 - 卡路里: 1078 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 88%
Pace: 05'47" / 05'38" / 05'20" / 05'08" / 05'09" / 05'13" / 05'02" / 04'58" / 04'49" / 04'47" / 04'37" / 04'33" / 04'29" / 04'48" / 04'54" / 04'41" / 04'42" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'19") | 1000 / 1000 |
2 | | 05'36" (+01'08") | 1000 / 2000 |
3 | | 05'19" (+00'51") | 1000 / 3000 |
4 | | 05'07" (+00'39") | 1000 / 4000 |
5 | | 05'09" (+00'41") | 1000 / 5000 |
6 | | 05'12" (+00'44") | 1000 / 6000 |
7 | | 05'01" (+00'33") | 1000 / 7000 |
8 | | 04'57" (+00'29") | 1000 / 8000 |
9 | | 04'48" (+00'20") | 1000 / 9000 |
10 | | 04'46" (+00'18") | 1000 / 10000 |
11 | | 04'37" (+00'09") | 1000 / 11000 |
12 | | 04'30" (+00'02") | 305 / 11305 |
13 | | 04'28" | 1000 / 12305 |
14 | | 04'36" (+00'08") | 1000 / 13305 |
15 | | 04'48" (+00'20") | 1000 / 14305 |
16 | | 04'51" (+00'23") | 1000 / 15305 |
17 | | 04'38" (+00'10") | 1000 / 16305 |
18 | | 04'37" (+00'09") | 1000 / 17305 |
19 | | 04'23" | 19 / 17324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 158.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'20" | 00:16'45" |
4 | 05'08" | 00:21'53" |
5 | 05'09" | 00:27'02" |
6 | 05'13" | 00:32'15" |
7 | 05'02" | 00:37'17" |
8 | 04'58" | 00:42'15" |
9 | 04'49" | 00:47'04" |
10 | 04'47" | 00:51'51" |
11 | 04'37" | 00:56'28" |
12 | 04'33" | 01:01'01" |
13 | 04'29" | 01:05'30" |
14 | 04'48" | 01:10'18" |
15 | 04'54" | 01:15'12" |
16 | 04'41" | 01:19'53" |
17 | 04'42" | 01:24'35" |
17.3 | 04'15" | 01:25'58" |