18.3 km | 01:21:59 | 04:28/km日期: 2023-01-19 05:04 - 地點: 三體 - 平均心率: 157 - 卡路里: 896 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 78%
Pace: 05'58" / 05'29" / 07'58" / 04'18" / 04'22" / 04'17" / 04'19" / 04'19" / 04'27" / 04'24" / 04'18" / 04'15" / 04'24" / 04'16" / 04'20" / 04'19" / 04'16" / 04'09" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'46") | 1000 / 1000 |
| 2 | | 05'28" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+01'48") | 74 / 2074 |
| 4 | | 04'19" (+00'08") | 407 / 2481 |
| 5 | | 04'21" (+00'10") | 408 / 2890 |
| 6 | | 04'23" (+00'12") | 403 / 3294 |
| 7 | | 04'19" (+00'08") | 406 / 3701 |
| 8 | | 04'15" (+00'04") | 413 / 4115 |
| 9 | | 04'17" (+00'06") | 405 / 4520 |
| 10 | | 04'16" (+00'05") | 402 / 4922 |
| 11 | | 04'14" (+00'03") | 411 / 5334 |
| 12 | | 04'18" (+00'07") | 407 / 5741 |
| 13 | | 04'22" (+00'11") | 400 / 6142 |
| 14 | | 04'19" (+00'08") | 413 / 6556 |
| 15 | | 04'21" (+00'10") | 402 / 6958 |
| 16 | | 04'22" (+00'11") | 405 / 7363 |
| 17 | | 04'16" (+00'05") | 411 / 7775 |
| 18 | | 04'20" (+00'09") | 407 / 8183 |
| 19 | | 04'22" (+00'11") | 407 / 8590 |
| 20 | | 04'24" (+00'13") | 404 / 8995 |
| 21 | | 04'30" (+00'19") | 401 / 9396 |
| 22 | | 04'28" (+00'17") | 400 / 9797 |
| 23 | | 04'23" (+00'12") | 401 / 10198 |
| 24 | | 04'18" (+00'07") | 400 / 10599 |
| 25 | | 04'11" | 408 / 11007 |
| 26 | | 04'12" (+00'01") | 411 / 11419 |
| 27 | | 04'16" (+00'05") | 406 / 11825 |
| 28 | | 04'19" (+00'08") | 405 / 12231 |
| 29 | | 04'20" (+00'09") | 405 / 12636 |
| 30 | | 04'23" (+00'12") | 400 / 13036 |
| 31 | | 04'22" (+00'11") | 402 / 13438 |
| 32 | | 04'20" (+00'09") | 403 / 13842 |
| 33 | | 04'20" (+00'09") | 402 / 14244 |
| 34 | | 04'14" (+00'03") | 405 / 14650 |
| 35 | | 04'22" (+00'11") | 398 / 15049 |
| 36 | | 04'13" (+00'02") | 402 / 15452 |
| 37 | | 04'18" (+00'07") | 401 / 15853 |
| 38 | | 04'16" (+00'05") | 399 / 16253 |
| 39 | | 04'13" (+00'02") | 407 / 16660 |
| 40 | | 04'13" (+00'02") | 406 / 17066 |
| 41 | | 04'14" (+00'03") | 399 / 17466 |
| 42 | | 04'11" | 404 / 17870 |
| 43 | | 04'11" | 405 / 18275 |
| 44 | | 08'57" (+04'46") | 23 / 18299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.33 km 
Adidas Boston#11 累積 :
123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 07'58" | 00:19'25" |
| 4 | 04'18" | 00:23'43" |
| 5 | 04'22" | 00:28'05" |
| 6 | 04'17" | 00:32'22" |
| 7 | 04'19" | 00:36'41" |
| 8 | 04'19" | 00:41'00" |
| 9 | 04'27" | 00:45'27" |
| 10 | 04'24" | 00:49'51" |
| 11 | 04'18" | 00:54'09" |
| 12 | 04'15" | 00:58'24" |
| 13 | 04'24" | 01:02'48" |
| 14 | 04'16" | 01:07'04" |
| 15 | 04'20" | 01:11'24" |
| 16 | 04'19" | 01:15'43" |
| 17 | 04'16" | 01:19'59" |
| 18 | 04'09" | 01:24'08" |
| 18.3 | 04'34" | 01:25'30" |
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