10.2 km | 00:45:49 | 04:30/km日期: 2015-11-20 17:41 - 卡路里: 600 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'00" / 04'41" / 04'33" / 04'27" / 04'35" / 04'24" / 04'36" / 04'26" / 04'14" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'45") | 450 / 450 |
| 2 | | 04'58" (+00'46") | 450 / 900 |
| 3 | | 04'48" (+00'36") | 450 / 1350 |
| 4 | | 04'34" (+00'22") | 450 / 1800 |
| 5 | | 04'34" (+00'22") | 450 / 2250 |
| 6 | | 04'31" (+00'19") | 450 / 2700 |
| 7 | | 04'33" (+00'21") | 450 / 3150 |
| 8 | | 04'31" (+00'19") | 450 / 3600 |
| 9 | | 04'29" (+00'17") | 450 / 4050 |
| 10 | | 04'30" (+00'18") | 450 / 4500 |
| 11 | | 04'32" (+00'20") | 450 / 4950 |
| 12 | | 04'27" (+00'15") | 450 / 5400 |
| 13 | | 04'26" (+00'14") | 450 / 5850 |
| 14 | | 04'32" (+00'20") | 450 / 6300 |
| 15 | | 04'35" (+00'23") | 450 / 6750 |
| 16 | | 04'31" (+00'19") | 450 / 7200 |
| 17 | | 04'26" (+00'14") | 450 / 7650 |
| 18 | | 04'21" (+00'09") | 450 / 8100 |
| 19 | | 04'18" (+00'06") | 450 / 8550 |
| 20 | | 04'17" (+00'05") | 450 / 9000 |
| 21 | | 04'12" | 450 / 9450 |
| 22 | | 04'13" (+00'01") | 450 / 9899 |
| 23 | | 04'02" | 269 / 10169 |
11月累積里程 :
299.88 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'41" | 00:09'41" |
| 3 | 04'33" | 00:14'14" |
| 4 | 04'27" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 6 | 04'24" | 00:27'40" |
| 7 | 04'36" | 00:32'16" |
| 8 | 04'26" | 00:36'42" |
| 9 | 04'14" | 00:40'56" |
| 10 | 04'14" | 00:45'10" |
| 10.2 | 03'49" | 00:45'49" |
展開計圈分析
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