10.0 km | 00:54:49 | 05:28/km日期: 2015-11-13 21:13 - 卡路里: 586 Cal - 總步數: 9890 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'11" / 05'23" / 05'30" / 05'27" / 05'22" / 05'23" / 05'35" / 05'47" / 05'35" / 05'30" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+02'18") | 1006 / 1006 | 175 / 110 |
2 | | 05'22" (+02'32") | 1000 / 2007 | 180 / 102 |
3 | | 05'28" (+02'38") | 1004 / 3012 | 179 / 101 |
4 | | 05'26" (+02'36") | 1002 / 4014 | 179 / 102 |
5 | | 05'22" (+02'32") | 1007 / 5022 | 181 / 102 |
6 | | 05'20" (+02'30") | 1007 / 6029 | 183 / 102 |
7 | | 05'32" (+02'42") | 1000 / 7029 | 181 / 99 |
8 | | 05'45" (+02'55") | 1004 / 8033 | 178 / 97 |
9 | | 05'33" (+02'43") | 1003 / 9037 | 179 / 100 |
10 | | 05'30" (+02'40") | 1007 / 10045 | 181 / 99 |
11 | | 02'50" | 17 / 10062 | 200 / 176 |
11月累積里程 :
70.15 km FILA 1-J312N-363 累積 :
287.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'23" | 00:10'34" |
3 | 05'30" | 00:16'04" |
4 | 05'27" | 00:21'31" |
5 | 05'22" | 00:26'53" |
6 | 05'23" | 00:32'16" |
7 | 05'35" | 00:37'51" |
8 | 05'47" | 00:43'38" |
9 | 05'35" | 00:49'13" |
10 | 05'30" | 00:54'43" |
10.0 | 05'40" | 00:54'49" |