13.7 km | 01:10:26 | 05:08/km日期: 2015-11-19 21:38 - 平均心率: 155 - 卡路里: 740 Cal - 總步數: 12650 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'29" / 04'50" / 04'55" / 05'04" / 05'03" / 05'03" / 05'06" / 05'19" / 05'21" / 05'15" / 05'17" / 05'15" / 05'29" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" | 1000 / 1000 | 178 / 117 |
2 | | 04'52" (+00'06") | 1001 / 2001 | 181 / 113 |
3 | | 04'55" (+00'09") | 1008 / 3010 | 181 / 111 |
4 | | 04'59" (+00'13") | 1005 / 4015 | 181 / 110 |
5 | | 05'01" (+00'15") | 1006 / 5022 | 181 / 109 |
6 | | 05'03" (+00'17") | 1008 / 6031 | 180 / 109 |
7 | | 05'04" (+00'18") | 1005 / 7036 | 180 / 109 |
8 | | 05'14" (+00'28") | 1004 / 8040 | 179 / 106 |
9 | | 05'20" (+00'34") | 1002 / 9043 | 178 / 105 |
10 | | 05'16" (+00'30") | 1006 / 10049 | 179 / 105 |
11 | | 05'14" (+00'28") | 1007 / 11056 | 180 / 105 |
12 | | 05'13" (+00'27") | 1000 / 12057 | 178 / 107 |
13 | | 05'19" (+00'33") | 1001 / 13058 | 176 / 106 |
14 | | 05'18" (+00'32") | 710 / 13769 | 176 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 129.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'50" | 00:09'19" |
3 | 04'55" | 00:14'14" |
4 | 05'04" | 00:19'18" |
5 | 05'03" | 00:24'21" |
6 | 05'03" | 00:29'24" |
7 | 05'06" | 00:34'30" |
8 | 05'19" | 00:39'49" |
9 | 05'21" | 00:45'10" |
10 | 05'15" | 00:50'25" |
11 | 05'17" | 00:55'42" |
12 | 05'15" | 01:00'57" |
13 | 05'29" | 01:06'26" |
13.7 | 05'37" | 01:10'26" |