16.2 km | 01:47:27 | 06:38/km日期: 2023-01-17 05:29 - 平均心率: 143 - 卡路里: 764 Cal - 平均步頻: 176
Pace: 06'26" / 13'18" / 06'00" / 06'04" / 06'09" / 06'09" / 05'58" / 06'06" / 06'07" / 06'07" / 06'16" / 06'12" / 05'54" / 06'06" / 05'57" / 07'11" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 08'31" (+02'37") | 200 / 1200 |
| 3 | | 43'38" (+37'44") | 172 / 1372 |
| 4 | | 06'14" (+00'20") | 1000 / 2372 |
| 5 | | 05'57" (+00'03") | 1000 / 3372 |
| 6 | | 06'11" (+00'17") | 1000 / 4372 |
| 7 | | 06'07" (+00'13") | 1000 / 5372 |
| 8 | | 06'03" (+00'09") | 1000 / 6372 |
| 9 | | 06'05" (+00'11") | 1000 / 7372 |
| 10 | | 06'10" (+00'16") | 1000 / 8372 |
| 11 | | 06'02" (+00'08") | 1000 / 9372 |
| 12 | | 06'06" (+00'12") | 1000 / 10372 |
| 13 | | 06'22" (+00'28") | 1000 / 11372 |
| 14 | | 06'01" (+00'07") | 1000 / 12372 |
| 15 | | 06'02" (+00'08") | 1000 / 13372 |
| 16 | | 05'54" | 1000 / 14372 |
| 17 | | 06'04" (+00'10") | 1000 / 15372 |
| 18 | | 07'55" (+02'01") | 800 / 16172 |
| 19 | | 05'47" | 10 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 13'18" | 00:19'44" |
| 3 | 06'00" | 00:25'44" |
| 4 | 06'04" | 00:31'48" |
| 5 | 06'09" | 00:37'57" |
| 6 | 06'09" | 00:44'06" |
| 7 | 05'58" | 00:50'04" |
| 8 | 06'06" | 00:56'10" |
| 9 | 06'07" | 01:02'17" |
| 10 | 06'07" | 01:08'24" |
| 11 | 06'16" | 01:14'40" |
| 12 | 06'12" | 01:20'52" |
| 13 | 05'54" | 01:26'46" |
| 14 | 06'06" | 01:32'52" |
| 15 | 05'57" | 01:38'49" |
| 16 | 07'11" | 01:46'00" |
| 16.2 | 08'07" | 01:47'29" |
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