21.1 km | 02:09:26 | 06:07/km日期: 2015-11-19 18:23 - 總爬升: 236 m - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 1140 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'52" / 04'47" / 06'08" / 05'49" / 06'05" / 05'32" / 04'45" / 06'00" / 06'12" / 06'08" / 05'55" / 06'23" / 06'22" / 06'21" / 06'21" / 06'14" / 06'20" / 06'41" / 07'10" / 07'01" / 06'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 999 / 999 |
| 2 | | 04'50" (+00'06") | 991 / 1991 |
| 3 | | 06'04" (+01'20") | 1003 / 2994 |
| 4 | | 05'49" (+01'05") | 1016 / 4011 |
| 5 | | 06'06" (+01'22") | 995 / 5007 |
| 6 | | 05'32" (+00'48") | 998 / 6005 |
| 7 | | 04'44" | 1000 / 7006 |
| 8 | | 06'00" (+01'16") | 1015 / 8021 |
| 9 | | 06'09" (+01'25") | 990 / 9011 |
| 10 | | 06'07" (+01'23") | 1002 / 10013 |
| 11 | | 05'57" (+01'13") | 1009 / 11023 |
| 12 | | 06'20" (+01'36") | 1007 / 12030 |
| 13 | | 06'27" (+01'43") | 1002 / 13032 |
| 14 | | 06'15" (+01'31") | 997 / 14030 |
| 15 | | 06'26" (+01'42") | 1001 / 15031 |
| 16 | | 06'07" (+01'23") | 1011 / 16043 |
| 17 | | 06'25" (+01'41") | 992 / 17035 |
| 18 | | 06'43" (+01'59") | 1012 / 18048 |
| 19 | | 07'11" (+02'27") | 990 / 19038 |
| 20 | | 06'55" (+02'11") | 1016 / 20054 |
| 21 | | 06'35" (+01'51") | 997 / 21052 |
| 22 | | 07'44" (+03'00") | 60 / 21112 |
爽!竟然跑了21k,馬場町,我來了!!
特殊紀錄:第1公里才跑5分多,但於第2公里起點,遇到一位小女生,個子不高但跑得很快!基於不認輸的心態,跟她並肩跑,居然跑了1公里,而且是4分速,真是太厲害了!陪跑果然有它的效果!!!
11月累積里程 :
129.94 km 
美津濃 型號 累積 :
513.3 kmAndroid - HTC HTC_E9pw 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'47" | 00:10'39" |
| 3 | 06'08" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 06'05" | 00:28'41" |
| 6 | 05'32" | 00:34'13" |
| 7 | 04'45" | 00:38'58" |
| 8 | 06'00" | 00:44'58" |
| 9 | 06'12" | 00:51'10" |
| 10 | 06'08" | 00:57'18" |
| 11 | 05'55" | 01:03'13" |
| 12 | 06'23" | 01:09'36" |
| 13 | 06'22" | 01:15'58" |
| 14 | 06'21" | 01:22'19" |
| 15 | 06'21" | 01:28'40" |
| 16 | 06'14" | 01:34'54" |
| 17 | 06'20" | 01:41'14" |
| 18 | 06'41" | 01:47'55" |
| 19 | 07'10" | 01:55'05" |
| 20 | 07'01" | 02:02'06" |
| 21 | 06'34" | 02:08'40" |
| 21.1 | 06'49" | 02:09'26" |
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