10.0 km | 01:05:43 | 06:33/km日期: 2023-01-15 20:11 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 158
Pace: 06'32" / 05'55" / 06'54" / 05'57" / 08'30" / 07'29" / 06'43" / 05'58" / 05'54" / 06'13" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 08'29" (+02'36") | 1000 / 5000 |
| 6 | | 06'54" (+01'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 07'46" (+01'53") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
210.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 06'54" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 08'30" | 00:33'48" |
| 6 | 07'29" | 00:41'17" |
| 7 | 06'43" | 00:48'00" |
| 8 | 05'58" | 00:53'58" |
| 9 | 05'54" | 00:59'52" |
| 10 | 06'13" | 01:06'05" |
| 10.0 | 08'00" | 01:06'17" |
展開計圈分析
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