21.1 km | 01:59:46 | 05:41/km日期: 2023-01-15 16:11 - 平均心率: 152 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 05'13" / 05'23" / 05'37" / 05'44" / 06'01" / 05'57" / 05'38" / 05'32" / 05'41" / 05'40" / 05'46" / 05'32" / 11'12" / 05'43" / 05'40" / 05'32" / 05'42" / 05'52" / 05'50" / 06'01" / 05'39" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'23" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'24") | 1000 / 4000 |
5 | | 06'00" (+00'40") | 1000 / 5000 |
6 | | 05'57" (+00'37") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'32" (+00'12") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'45" (+00'25") | 1000 / 11000 |
12 | | 05'31" (+00'11") | 1000 / 12000 |
13 | | 05'33" (+00'13") | 1000 / 13000 |
14 | | 05'43" (+00'23") | 1000 / 14000 |
15 | | 05'39" (+00'19") | 1000 / 15000 |
16 | | 05'32" (+00'12") | 1000 / 16000 |
17 | | 05'41" (+00'21") | 1000 / 17000 |
18 | | 05'51" (+00'31") | 1000 / 18000 |
19 | | 05'50" (+00'30") | 1000 / 19000 |
20 | | 06'01" (+00'41") | 1000 / 20000 |
21 | | 05'39" (+00'19") | 1000 / 21000 |
22 | | 05'09" | 68 / 21068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
267.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'37" | 00:16'13" |
4 | 05'44" | 00:21'57" |
5 | 06'01" | 00:27'58" |
6 | 05'57" | 00:33'55" |
7 | 05'38" | 00:39'33" |
8 | 05'32" | 00:45'05" |
9 | 05'41" | 00:50'46" |
10 | 05'40" | 00:56'26" |
11 | 05'46" | 01:02'12" |
12 | 05'32" | 01:07'44" |
13 | 11'12" | 01:18'56" |
14 | 05'43" | 01:24'39" |
15 | 05'40" | 01:30'19" |
16 | 05'32" | 01:35'51" |
17 | 05'42" | 01:41'33" |
18 | 05'52" | 01:47'25" |
19 | 05'50" | 01:53'15" |
20 | 06'01" | 01:59'16" |
21 | 05'39" | 02:04'55" |
21.1 | 03'53" | 02:05'11" |