10.0 km | 01:08:04 | 06:47/km日期: 2023-01-15 08:53 - 平均心率: 121 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%
Pace: 06'27" / 06'28" / 06'53" / 06'21" / 06'33" / 06'52" / 07'13" / 07'14" / 06'59" / 06'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 07'12" (+00'51") | 1000 / 7000 |
| 8 | | 07'14" (+00'53") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'33") | 1000 / 10000 |
| 11 | | 06'09" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'53" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'33" | 00:32'42" |
| 6 | 06'52" | 00:39'34" |
| 7 | 07'13" | 00:46'47" |
| 8 | 07'14" | 00:54'01" |
| 9 | 06'59" | 01:01'00" |
| 10 | 06'55" | 01:07'55" |
| 10.0 | 06'22" | 01:08'04" |
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