11.1 km | 01:21:03 | 07:19/km日期: 2023-01-15 06:35 - 平均心率: 107 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98%
Pace: 08'05" / 06'36" / 06'55" / 08'09" / 07'01" / 06'35" / 08'22" / 06'23" / 08'52" / 06'19" / 07'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'46") | 1000 / 1000 |
2 | | 06'36" (+00'18") | 1000 / 2000 |
3 | | 06'54" (+00'36") | 1000 / 3000 |
4 | | 08'08" (+01'50") | 1000 / 4000 |
5 | | 07'01" (+00'43") | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 08'21" (+02'03") | 1000 / 7000 |
8 | | 06'22" (+00'04") | 1000 / 8000 |
9 | | 08'52" (+02'34") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 07'10" (+00'52") | 1000 / 11000 |
12 | | 10'45" (+04'27") | 56 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
250.28 km 母子鱷魚 青色跟上來 Y 拖 累積 :
2611.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'36" | 00:14'41" |
3 | 06'55" | 00:21'36" |
4 | 08'09" | 00:29'45" |
5 | 07'01" | 00:36'46" |
6 | 06'35" | 00:43'21" |
7 | 08'22" | 00:51'43" |
8 | 06'23" | 00:58'06" |
9 | 08'52" | 01:06'58" |
10 | 06'19" | 01:13'17" |
11 | 07'10" | 01:20'27" |
11.1 | 10'35" | 01:21'03" |