10.4 km | 01:06:59 | 06:27/km日期: 2023-01-15 06:59 - 總爬升: 324 m - 平均心率: 159 - 卡路里: 804 Cal - 平均步頻: 186
Pace: 07'04" / 06'50" / 06'28" / 06'23" / 06'14" / 06'21" / 06'14" / 06'11" / 06'22" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 07'24" (+01'13") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'28" | 00:20'22" |
| 4 | 06'23" | 00:26'45" |
| 5 | 06'14" | 00:32'59" |
| 6 | 06'21" | 00:39'20" |
| 7 | 06'14" | 00:45'34" |
| 8 | 06'11" | 00:51'45" |
| 9 | 06'22" | 00:58'07" |
| 10 | 06'12" | 01:04'19" |
| 10.4 | 07'24" | 01:07'00" |
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