13.6 km | 01:58:47 | 08:44/km日期: 2023-01-15 05:27 - 平均心率: 110 - 卡路里: 974 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93%
Pace: 07'12" / 07'09" / 06'44" / 08'13" / 09'18" / 11'09" / 10'45" / 13'27" / 07'02" / 11'06" / 07'20" / 07'30" / 07'14" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'29") | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 08'13" (+01'30") | 1000 / 4000 |
| 5 | | 09'17" (+02'34") | 1000 / 5000 |
| 6 | | 11'09" (+04'26") | 1000 / 6000 |
| 7 | | 10'44" (+04'01") | 1000 / 7000 |
| 8 | | 13'26" (+06'43") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 11'05" (+04'22") | 1000 / 10000 |
| 11 | | 07'19" (+00'36") | 1000 / 11000 |
| 12 | | 07'30" (+00'47") | 1000 / 12000 |
| 13 | | 07'13" (+00'30") | 1000 / 13000 |
| 14 | | 07'43" (+01'00") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 06'44" | 00:21'05" |
| 4 | 08'13" | 00:29'18" |
| 5 | 09'18" | 00:38'36" |
| 6 | 11'09" | 00:49'45" |
| 7 | 10'45" | 01:00'30" |
| 8 | 13'27" | 01:13'57" |
| 9 | 07'02" | 01:20'59" |
| 10 | 11'06" | 01:32'05" |
| 11 | 07'20" | 01:39'25" |
| 12 | 07'30" | 01:46'55" |
| 13 | 07'14" | 01:54'09" |
| 13.6 | 07'44" | 01:58'48" |
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