43.2 km | 09:00:37 | 12:30/km日期: 2023-01-14 04:42 - 平均心率: 94 - 卡路里: 2684 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 91%
Pace: 09'49" / 09'50" / 09'13" / 09'32" / 09'57" / 11'15" / 10'55" / 09'50" / 10'30" / 09'52" / 09'54" / 09'31" / 09'52" / 09'38" / 11'55" / 11'58" / 10'53" / 10'41" / 11'11" / 11'07" / 10'47" / 12'38" / 13'34" / 12'31" / 15'03" / 19'14" / 17'15" / 15'47" / 14'01" / 14'30" / 12'11" / 12'16" / 16'15" / 13'03" / 16'02" / 14'08" / 15'07" / 13'35" / 13'04" / 14'54" / 13'03" / 15'13" / 13'01" / 29'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+00'36") | 1000 / 1000 |
| 2 | | 09'49" (+00'36") | 1000 / 2000 |
| 3 | | 09'13" | 1000 / 3000 |
| 4 | | 09'32" (+00'19") | 1000 / 4000 |
| 5 | | 09'56" (+00'43") | 1000 / 5000 |
| 6 | | 11'15" (+02'02") | 1000 / 6000 |
| 7 | | 10'54" (+01'41") | 1000 / 7000 |
| 8 | | 09'49" (+00'36") | 1000 / 8000 |
| 9 | | 10'29" (+01'16") | 1000 / 9000 |
| 10 | | 09'52" (+00'39") | 1000 / 10000 |
| 11 | | 09'52" (+00'39") | 1000 / 11000 |
| 12 | | 09'31" (+00'18") | 1000 / 12000 |
| 13 | | 09'52" (+00'39") | 1000 / 13000 |
| 14 | | 09'37" (+00'24") | 1000 / 14000 |
| 15 | | 11'55" (+02'42") | 1000 / 15000 |
| 16 | | 11'57" (+02'44") | 1000 / 16000 |
| 17 | | 10'53" (+01'40") | 1000 / 17000 |
| 18 | | 10'40" (+01'27") | 1000 / 18000 |
| 19 | | 11'10" (+01'57") | 1000 / 19000 |
| 20 | | 11'06" (+01'53") | 1000 / 20000 |
| 21 | | 10'47" (+01'34") | 1000 / 21000 |
| 22 | | 12'38" (+03'25") | 1000 / 22000 |
| 23 | | 13'33" (+04'20") | 1000 / 23000 |
| 24 | | 12'31" (+03'18") | 1000 / 24000 |
| 25 | | 15'03" (+05'50") | 1000 / 25000 |
| 26 | | 19'13" (+10'00") | 1000 / 26000 |
| 27 | | 17'14" (+08'01") | 1000 / 27000 |
| 28 | | 15'47" (+06'34") | 1000 / 28000 |
| 29 | | 14'00" (+04'47") | 1000 / 29000 |
| 30 | | 14'29" (+05'16") | 1000 / 30000 |
| 31 | | 12'11" (+02'58") | 1000 / 31000 |
| 32 | | 12'15" (+03'02") | 1000 / 32000 |
| 33 | | 16'14" (+07'01") | 1000 / 33000 |
| 34 | | 13'02" (+03'49") | 1000 / 34000 |
| 35 | | 16'02" (+06'49") | 1000 / 35000 |
| 36 | | 14'07" (+04'54") | 1000 / 36000 |
| 37 | | 15'06" (+05'53") | 1000 / 37000 |
| 38 | | 13'35" (+04'22") | 1000 / 38000 |
| 39 | | 13'04" (+03'51") | 1000 / 39000 |
| 40 | | 14'53" (+05'40") | 1000 / 40000 |
| 41 | | 13'02" (+03'49") | 1000 / 41000 |
| 42 | | 15'13" (+06'00") | 1000 / 42000 |
| 43 | | 13'00" (+03'47") | 1000 / 43000 |
| 44 | | 29'47" (+20'34") | 203 / 43203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 90.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'50" | 00:19'39" |
| 3 | 09'13" | 00:28'52" |
| 4 | 09'32" | 00:38'24" |
| 5 | 09'57" | 00:48'21" |
| 6 | 11'15" | 00:59'36" |
| 7 | 10'55" | 01:10'31" |
| 8 | 09'50" | 01:20'21" |
| 9 | 10'30" | 01:30'51" |
| 10 | 09'52" | 01:40'43" |
| 11 | 09'54" | 01:50'37" |
| 12 | 09'31" | 02:00'08" |
| 13 | 09'52" | 02:10'00" |
| 14 | 09'38" | 02:19'38" |
| 15 | 11'55" | 02:31'33" |
| 16 | 11'58" | 02:43'31" |
| 17 | 10'53" | 02:54'24" |
| 18 | 10'41" | 03:05'05" |
| 19 | 11'11" | 03:16'16" |
| 20 | 11'07" | 03:27'23" |
| 21 | 10'47" | 03:38'10" |
| 22 | 12'38" | 03:50'48" |
| 23 | 13'34" | 04:04'22" |
| 24 | 12'31" | 04:16'53" |
| 25 | 15'03" | 04:31'56" |
| 26 | 19'14" | 04:51'10" |
| 27 | 17'15" | 05:08'25" |
| 28 | 15'47" | 05:24'12" |
| 29 | 14'01" | 05:38'13" |
| 30 | 14'30" | 05:52'43" |
| 31 | 12'11" | 06:04'54" |
| 32 | 12'16" | 06:17'10" |
| 33 | 16'15" | 06:33'25" |
| 34 | 13'03" | 06:46'28" |
| 35 | 16'02" | 07:02'30" |
| 36 | 14'08" | 07:16'38" |
| 37 | 15'07" | 07:31'45" |
| 38 | 13'35" | 07:45'20" |
| 39 | 13'04" | 07:58'24" |
| 40 | 14'54" | 08:13'18" |
| 41 | 13'03" | 08:26'21" |
| 42 | 15'13" | 08:41'34" |
| 43 | 13'01" | 08:54'35" |
| 43.2 | 29'45" | 09:00'38" |
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