15.8 km | 05:59:32 | 22:42/km日期: 2023-01-14 08:11 - 總爬升: 1392 m - 平均心率: 162 - 卡路里: 2945 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 85%
Pace: 22'40" / 22'29" / 34'33" / 30'12" / 23'45" / 19'46" / 23'25" / 40'04" / 31'20" / 19'01" / 19'19" / 15'03" / 19'54" / 13'28" / 15'50" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'40" (+09'13") | 1000 / 1000 |
2 | | 22'29" (+09'02") | 1000 / 2000 |
3 | | 34'32" (+21'05") | 1000 / 3000 |
4 | | 30'11" (+16'44") | 1000 / 4000 |
5 | | 23'45" (+10'18") | 1000 / 5000 |
6 | | 19'45" (+06'18") | 1000 / 6000 |
7 | | 23'25" (+09'58") | 1000 / 7000 |
8 | | 40'03" (+26'36") | 1000 / 8000 |
9 | | 31'19" (+17'52") | 1000 / 9000 |
10 | | 19'01" (+05'34") | 1000 / 10000 |
11 | | 19'18" (+05'51") | 1000 / 11000 |
12 | | 15'03" (+01'36") | 1000 / 12000 |
13 | | 19'54" (+06'27") | 1000 / 13000 |
14 | | 13'27" | 1000 / 14000 |
15 | | 15'49" (+02'22") | 1000 / 15000 |
16 | | 10'27" | 833 / 15833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 86.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'40" | 00:22'40" |
2 | 22'29" | 00:45'09" |
3 | 34'33" | 01:19'42" |
4 | 30'12" | 01:49'54" |
5 | 23'45" | 02:13'39" |
6 | 19'46" | 02:33'25" |
7 | 23'25" | 02:56'50" |
8 | 40'04" | 03:36'54" |
9 | 31'20" | 04:08'14" |
10 | 19'01" | 04:27'15" |
11 | 19'19" | 04:46'34" |
12 | 15'03" | 05:01'37" |
13 | 19'54" | 05:21'31" |
14 | 13'28" | 05:34'59" |
15 | 15'50" | 05:50'49" |
15.8 | 10'27" | 05:59'32" |