11.0 km | 00:48:58 | 04:27/km日期: 2015-11-19 05:13 - 平均心率: 154 - 卡路里: 651 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'39" / 04'42" / 04'36" / 04'30" / 04'26" / 04'30" / 04'29" / 04'26" / 04'20" / 04'16" / 2041'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'42" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'14") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'04" | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 371.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'30" | 00:18'27" |
| 5 | 04'26" | 00:22'53" |
| 6 | 04'30" | 00:27'23" |
| 7 | 04'29" | 00:31'52" |
| 8 | 04'26" | 00:36'18" |
| 9 | 04'20" | 00:40'38" |
| 10 | 04'16" | 00:44'54" |
| 11.0 | 04'04" | 00:48'59" |
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