49.1 km | 05:08:46 | 06:17/km日期: 2023-01-14 07:00 - 平均心率: 156 - 卡路里: 2582 Cal - 平均步頻: 180
Pace: 05'35" / 05'49" / 05'55" / 06'30" / 06'12" / 05'54" / 05'55" / 23'48" / 05'42" / 05'51" / 06'14" / 06'21" / 05'50" / 05'50" / 24'11" / 06'00" / 06'06" / 06'12" / 06'14" / 05'41" / 05'49" / 23'49" / 05'55" / 06'35" / 06'38" / 06'28" / 05'44" / 05'30" / 23'23" / 06'14" / 06'03" / 06'21" / 06'21" / 06'05" / 05'35" / 23'08" / 06'04" / 07'59" / 06'15" / 07'39" / 07'05" / 05'50" / 19'24" / 06'44" / 08'06" / 06'23" / 08'43" / 07'22" / 07'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'29") | 1000 / 16000 |
| 17 | | 06'06" (+00'36") | 1000 / 17000 |
| 18 | | 06'11" (+00'41") | 1000 / 18000 |
| 19 | | 06'13" (+00'43") | 1000 / 19000 |
| 20 | | 05'41" (+00'11") | 1000 / 20000 |
| 21 | | 05'48" (+00'18") | 1000 / 21000 |
| 22 | | 05'47" (+00'17") | 1000 / 22000 |
| 23 | | 05'55" (+00'25") | 1000 / 23000 |
| 24 | | 06'34" (+01'04") | 1000 / 24000 |
| 25 | | 06'37" (+01'07") | 1000 / 25000 |
| 26 | | 06'28" (+00'58") | 1000 / 26000 |
| 27 | | 05'43" (+00'13") | 1000 / 27000 |
| 28 | | 05'30" | 1000 / 28000 |
| 29 | | 05'58" (+00'28") | 1000 / 29000 |
| 30 | | 06'14" (+00'44") | 1000 / 30000 |
| 31 | | 06'03" (+00'33") | 1000 / 31000 |
| 32 | | 06'20" (+00'50") | 1000 / 32000 |
| 33 | | 06'21" (+00'51") | 1000 / 33000 |
| 34 | | 06'04" (+00'34") | 1000 / 34000 |
| 35 | | 05'35" (+00'05") | 1000 / 35000 |
| 36 | | 05'55" (+00'25") | 1000 / 36000 |
| 37 | | 06'04" (+00'34") | 1000 / 37000 |
| 38 | | 07'59" (+02'29") | 1000 / 38000 |
| 39 | | 06'15" (+00'45") | 1000 / 39000 |
| 40 | | 07'38" (+02'08") | 1000 / 40000 |
| 41 | | 07'04" (+01'34") | 1000 / 41000 |
| 42 | | 05'50" (+00'20") | 1000 / 42000 |
| 43 | | 06'16" (+00'46") | 1000 / 43000 |
| 44 | | 06'44" (+01'14") | 1000 / 44000 |
| 45 | | 08'05" (+02'35") | 1000 / 45000 |
| 46 | | 06'23" (+00'53") | 1000 / 46000 |
| 47 | | 08'42" (+03'12") | 1000 / 47000 |
| 48 | | 07'22" (+01'52") | 1000 / 48000 |
| 49 | | 07'15" (+01'45") | 1000 / 49000 |
| 50 | | 05'40" (+00'10") | 102 / 49102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 06'30" | 00:23'49" |
| 5 | 06'12" | 00:30'01" |
| 6 | 05'54" | 00:35'55" |
| 7 | 05'55" | 00:41'50" |
| 8 | 23'48" | 01:05'38" |
| 9 | 05'42" | 01:11'20" |
| 10 | 05'51" | 01:17'11" |
| 11 | 06'14" | 01:23'25" |
| 12 | 06'21" | 01:29'46" |
| 13 | 05'50" | 01:35'36" |
| 14 | 05'50" | 01:41'26" |
| 15 | 24'11" | 02:05'37" |
| 16 | 06'00" | 02:11'37" |
| 17 | 06'06" | 02:17'43" |
| 18 | 06'12" | 02:23'55" |
| 19 | 06'14" | 02:30'09" |
| 20 | 05'41" | 02:35'50" |
| 21 | 05'49" | 02:41'39" |
| 22 | 23'49" | 03:05'28" |
| 23 | 05'55" | 03:11'23" |
| 24 | 06'35" | 03:17'58" |
| 25 | 06'38" | 03:24'36" |
| 26 | 06'28" | 03:31'04" |
| 27 | 05'44" | 03:36'48" |
| 28 | 05'30" | 03:42'18" |
| 29 | 23'23" | 04:05'41" |
| 30 | 06'14" | 04:11'55" |
| 31 | 06'03" | 04:17'58" |
| 32 | 06'21" | 04:24'19" |
| 33 | 06'21" | 04:30'40" |
| 34 | 06'05" | 04:36'45" |
| 35 | 05'35" | 04:42'20" |
| 36 | 23'08" | 05:05'28" |
| 37 | 06'04" | 05:11'32" |
| 38 | 07'59" | 05:19'31" |
| 39 | 06'15" | 05:25'46" |
| 40 | 07'39" | 05:33'25" |
| 41 | 07'05" | 05:40'30" |
| 42 | 05'50" | 05:46'20" |
| 43 | 19'24" | 06:05'44" |
| 44 | 06'44" | 06:12'28" |
| 45 | 08'06" | 06:20'34" |
| 46 | 06'23" | 06:26'57" |
| 47 | 08'43" | 06:35'40" |
| 48 | 07'22" | 06:43'02" |
| 49 | 07'15" | 06:50'17" |
| 49.1 | 05'42" | 06:50'52" |
留言 
展開計圈分析
