21.2 km | 02:17:21 | 06:29/km日期: 2015-11-18 21:47 - 地點: 新竹舊社國小 - 卡路里: 1257 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'00" / 05'53" / 06'12" / 06'15" / 06'02" / 06'08" / 05'56" / 05'52" / 05'59" / 05'53" / 05'53" / 05'58" / 06'05" / 06'15" / 06'27" / 06'49" / 07'25" / 07'32" / 07'47" / 07'55" / 07'56" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'09") | 988 / 988 |
2 | | 05'52" (+00'02") | 1014 / 2002 |
3 | | 06'12" (+00'22") | 998 / 3001 |
4 | | 06'08" (+00'18") | 998 / 3999 |
5 | | 06'06" (+00'16") | 1005 / 5005 |
6 | | 06'09" (+00'19") | 1011 / 6016 |
7 | | 05'50" | 998 / 7015 |
8 | | 05'51" (+00'01") | 1000 / 8015 |
9 | | 06'01" (+00'11") | 1008 / 9023 |
10 | | 05'51" (+00'01") | 1004 / 10028 |
11 | | 05'52" (+00'02") | 998 / 11027 |
12 | | 06'02" (+00'12") | 1008 / 12036 |
13 | | 06'04" (+00'14") | 997 / 13033 |
14 | | 06'11" (+00'21") | 1005 / 14039 |
15 | | 06'32" (+00'42") | 995 / 15034 |
16 | | 06'50" (+01'00") | 999 / 16034 |
17 | | 07'22" (+01'32") | 1016 / 17050 |
18 | | 07'33" (+01'43") | 999 / 18050 |
19 | | 07'46" (+01'56") | 1005 / 19056 |
20 | | 07'59" (+02'09") | 997 / 20054 |
21 | | 07'59" (+02'09") | 997 / 21051 |
22 | | 06'32" (+00'42") | 104 / 21155 |
下班後等小朋友睡覺後的自主半馬,好累人,跑到無力!
怎麼11月了還這麼熱啦!
11月累積里程 :
300.72 km Heroes 練習款 累積 :
998.4 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 06'12" | 00:18'05" |
4 | 06'15" | 00:24'20" |
5 | 06'02" | 00:30'22" |
6 | 06'08" | 00:36'30" |
7 | 05'56" | 00:42'26" |
8 | 05'52" | 00:48'18" |
9 | 05'59" | 00:54'17" |
10 | 05'53" | 01:00'10" |
11 | 05'53" | 01:06'03" |
12 | 05'58" | 01:12'01" |
13 | 06'05" | 01:18'06" |
14 | 06'15" | 01:24'21" |
15 | 06'27" | 01:30'48" |
16 | 06'49" | 01:37'37" |
17 | 07'25" | 01:45'02" |
18 | 07'32" | 01:52'34" |
19 | 07'47" | 02:00'21" |
20 | 07'55" | 02:08'16" |
21 | 07'56" | 02:16'12" |
21.2 | 07'22" | 02:17'21" |