21.6 km | 02:14:15 | 06:12/km日期: 2023-01-14 07:02 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 06'51" / 13'26" / 00'01" / 04'55" / 08'26" / 01'46" / 05'45" / 05'23" / 05'24" / 06'35" / 06'01" / 06'26" / 07'18" / 06'37" / 06'10" / 06'05" / 11'19" / 04'03" / 12'03" / 00'03" / 05'44" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'45") | 1000 / 1000 |
2 | | 05'55" (+00'50") | 1000 / 2000 |
3 | | 06'04" (+00'59") | 1000 / 3000 |
4 | | 06'22" (+01'17") | 1000 / 4000 |
5 | | 05'06" (+00'01") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'44" (+00'39") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'24" (+00'19") | 1000 / 9000 |
10 | | 06'34" (+01'29") | 1000 / 10000 |
11 | | 06'00" (+00'55") | 1000 / 11000 |
12 | | 06'26" (+01'21") | 1000 / 12000 |
13 | | 07'18" (+02'13") | 1000 / 13000 |
14 | | 06'37" (+01'32") | 1000 / 14000 |
15 | | 06'09" (+01'04") | 1000 / 15000 |
16 | | 06'04" (+00'59") | 1000 / 16000 |
17 | | 06'56" (+01'51") | 1000 / 17000 |
18 | | 06'54" (+01'49") | 1000 / 18000 |
19 | | 07'01" (+01'56") | 1000 / 19000 |
20 | | 05'59" (+00'54") | 1000 / 20000 |
21 | | 06'20" (+01'15") | 1000 / 21000 |
22 | | 06'07" (+01'02") | 640 / 21640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 47.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 13'26" | 00:20'17" |
3 | 00'01" | 00:20'18" |
4 | 04'55" | 00:25'13" |
5 | 08'26" | 00:33'39" |
6 | 01'46" | 00:35'25" |
7 | 05'45" | 00:41'10" |
8 | 05'23" | 00:46'33" |
9 | 05'24" | 00:51'57" |
10 | 06'35" | 00:58'32" |
11 | 06'01" | 01:04'33" |
12 | 06'26" | 01:10'59" |
13 | 07'18" | 01:18'17" |
14 | 06'37" | 01:24'54" |
15 | 06'10" | 01:31'04" |
16 | 06'05" | 01:37'09" |
17 | 11'19" | 01:48'28" |
18 | 04'03" | 01:52'31" |
19 | 12'03" | 02:04'34" |
20 | 00'03" | 02:04'37" |
21 | 05'44" | 02:10'21" |
21.6 | 06'08" | 02:14'17" |