21.9 km | 03:39:26 | 10:02/km日期: 2023-01-14 07:01 - 總爬升: 202 m - 平均心率: 108 - 卡路里: 1773 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 87%
Pace: 08'32" / 21'09" / 00'05" / 06'50" / 13'19" / 04'14" / 09'37" / 08'37" / 08'07" / 11'40" / 12'31" / 11'32" / 10'49" / 12'52" / 11'08" / 08'39" / 13'23" / 06'10" / 14'05" / 00'01" / 10'54" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'40") | 1000 / 1000 |
2 | | 08'05" (+02'13") | 1000 / 2000 |
3 | | 07'43" (+01'51") | 1000 / 3000 |
4 | | 12'15" (+06'23") | 1000 / 4000 |
5 | | 07'59" (+02'07") | 1000 / 5000 |
6 | | 09'33" (+03'41") | 1000 / 6000 |
7 | | 09'36" (+03'44") | 1000 / 7000 |
8 | | 08'37" (+02'45") | 1000 / 8000 |
9 | | 08'07" (+02'15") | 1000 / 9000 |
10 | | 11'39" (+05'47") | 1000 / 10000 |
11 | | 12'30" (+06'38") | 1000 / 11000 |
12 | | 11'32" (+05'40") | 1000 / 12000 |
13 | | 10'48" (+04'56") | 1000 / 13000 |
14 | | 12'52" (+07'00") | 1000 / 14000 |
15 | | 11'06" (+05'14") | 1000 / 15000 |
16 | | 08'39" (+02'47") | 1000 / 16000 |
17 | | 09'27" (+03'35") | 1000 / 17000 |
18 | | 06'08" (+00'16") | 1000 / 18000 |
19 | | 11'06" (+05'14") | 1000 / 19000 |
20 | | 05'52" | 1000 / 20000 |
21 | | 11'57" (+06'05") | 1000 / 21000 |
22 | | 17'53" (+12'01") | 850 / 21850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 82.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 21'09" | 00:29'41" |
3 | 00'05" | 00:29'46" |
4 | 06'50" | 00:36'36" |
5 | 13'19" | 00:49'55" |
6 | 04'14" | 00:54'09" |
7 | 09'37" | 01:03'46" |
8 | 08'37" | 01:12'23" |
9 | 08'07" | 01:20'30" |
10 | 11'40" | 01:32'10" |
11 | 12'31" | 01:44'41" |
12 | 11'32" | 01:56'13" |
13 | 10'49" | 02:07'02" |
14 | 12'52" | 02:19'54" |
15 | 11'08" | 02:31'02" |
16 | 08'39" | 02:39'41" |
17 | 13'23" | 02:53'04" |
18 | 06'10" | 02:59'14" |
19 | 14'05" | 03:13'19" |
20 | 00'01" | 03:13'20" |
21 | 10'54" | 03:24'14" |
21.9 | 17'53" | 03:39'27" |