15.0 km | 01:20:21 | 05:21/km日期: 2015-11-18 21:38 - 卡路里: 992 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'26" / 05'09" / 05'04" / 04'48" / 04'45" / 04'37" / 04'31" / 05'10" / 05'47" / 05'56" / 05'52" / 05'44" / 05'39" / 06'27" / 05'20" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2001 |
| 3 | | 05'03" (+00'32") | 1000 / 3002 |
| 4 | | 04'48" (+00'17") | 1000 / 4003 |
| 5 | | 04'43" (+00'12") | 1000 / 5004 |
| 6 | | 04'35" (+00'04") | 1000 / 6005 |
| 7 | | 04'31" | 1000 / 7006 |
| 8 | | 05'11" (+00'40") | 1000 / 8007 |
| 9 | | 05'44" (+01'13") | 1000 / 9008 |
| 10 | | 05'56" (+01'25") | 1000 / 10009 |
| 11 | | 05'54" (+01'23") | 1000 / 11010 |
| 12 | | 05'39" (+01'08") | 1000 / 12011 |
| 13 | | 05'38" (+01'07") | 1000 / 13012 |
| 14 | | 06'29" (+01'58") | 1000 / 14013 |
| 15 | | 05'23" (+00'52") | 997 / 15011 |
11月累積里程 : 138.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'45" | 00:25'12" |
| 6 | 04'37" | 00:29'49" |
| 7 | 04'31" | 00:34'20" |
| 8 | 05'10" | 00:39'30" |
| 9 | 05'47" | 00:45'17" |
| 10 | 05'56" | 00:51'13" |
| 11 | 05'52" | 00:57'05" |
| 12 | 05'44" | 01:02'49" |
| 13 | 05'39" | 01:08'28" |
| 14 | 06'27" | 01:14'55" |
| 15 | 05'20" | 01:20'15" |
| 15.0 | 08'55" | 01:20'21" |
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