21.8 km | 02:01:33 | 05:34/km日期: 2023-01-14 07:00 - 總爬升: 201 m - 平均心率: 162 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87%
Pace: 05'20" / 12'11" / 00'01" / 04'03" / 08'11" / 01'19" / 05'29" / 05'33" / 04'52" / 05'16" / 05'57" / 06'53" / 05'16" / 05'27" / 05'51" / 05'26" / 11'37" / 03'34" / 10'53" / 00'04" / 03'55" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'42") | 1000 / 1000 |
2 | | 05'12" (+00'34") | 1000 / 2000 |
3 | | 05'24" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+01'00") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'51" (+00'13") | 1000 / 6000 |
7 | | 05'28" (+00'50") | 1000 / 7000 |
8 | | 05'32" (+00'54") | 1000 / 8000 |
9 | | 04'52" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'38") | 1000 / 10000 |
11 | | 05'56" (+01'18") | 1000 / 11000 |
12 | | 06'53" (+02'15") | 1000 / 12000 |
13 | | 05'16" (+00'38") | 1000 / 13000 |
14 | | 05'26" (+00'48") | 1000 / 14000 |
15 | | 05'51" (+01'13") | 1000 / 15000 |
16 | | 05'25" (+00'47") | 1000 / 16000 |
17 | | 06'48" (+02'10") | 1000 / 17000 |
18 | | 06'28" (+01'50") | 1000 / 18000 |
19 | | 05'49" (+01'11") | 1000 / 19000 |
20 | | 05'27" (+00'49") | 1000 / 20000 |
21 | | 05'30" (+00'52") | 1000 / 21000 |
22 | | 05'36" (+00'58") | 789 / 21789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
117.76 km Nike 2%黃綠 累積 :
597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 12'11" | 00:17'31" |
3 | 00'01" | 00:17'32" |
4 | 04'03" | 00:21'35" |
5 | 08'11" | 00:29'46" |
6 | 01'19" | 00:31'05" |
7 | 05'29" | 00:36'34" |
8 | 05'33" | 00:42'07" |
9 | 04'52" | 00:46'59" |
10 | 05'16" | 00:52'15" |
11 | 05'57" | 00:58'12" |
12 | 06'53" | 01:05'05" |
13 | 05'16" | 01:10'21" |
14 | 05'27" | 01:15'48" |
15 | 05'51" | 01:21'39" |
16 | 05'26" | 01:27'05" |
17 | 11'37" | 01:38'42" |
18 | 03'34" | 01:42'16" |
19 | 10'53" | 01:53'09" |
20 | 00'04" | 01:53'13" |
21 | 03'55" | 01:57'08" |
21.8 | 05'36" | 02:01'34" |