25.2 km | 02:16:55 | 05:26/km日期: 2023-01-14 05:46 - 平均心率: 146 - 卡路里: 1614 Cal - 平均步頻: 182
Pace: 05'28" / 05'59" / 05'11" / 07'35" / 05'21" / 06'39" / 05'29" / 05'27" / 05'26" / 05'31" / 05'40" / 05'25" / 05'29" / 05'37" / 05'34" / 06'09" / 05'30" / 05'25" / 05'29" / 06'06" / 05'26" / 05'22" / 05'26" / 06'55" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 5000 / 5000 |
| 2 | | 05'27" (+00'11") | 5000 / 10000 |
| 3 | | 05'29" (+00'13") | 5000 / 15000 |
| 4 | | 05'27" (+00'11") | 5000 / 20000 |
| 5 | | 05'29" (+00'13") | 4999 / 24999 |
| 6 | | 05'18" (+00'02") | 192 / 25192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
271.11 km 
adidas Takumi San 8 累積 :
654.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'59" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 07'35" | 00:24'13" |
| 5 | 05'21" | 00:29'34" |
| 6 | 06'39" | 00:36'13" |
| 7 | 05'29" | 00:41'42" |
| 8 | 05'27" | 00:47'09" |
| 9 | 05'26" | 00:52'35" |
| 10 | 05'31" | 00:58'06" |
| 11 | 05'40" | 01:03'46" |
| 12 | 05'25" | 01:09'11" |
| 13 | 05'29" | 01:14'40" |
| 14 | 05'37" | 01:20'17" |
| 15 | 05'34" | 01:25'51" |
| 16 | 06'09" | 01:32'00" |
| 17 | 05'30" | 01:37'30" |
| 18 | 05'25" | 01:42'55" |
| 19 | 05'29" | 01:48'24" |
| 20 | 06'06" | 01:54'30" |
| 21 | 05'26" | 01:59'56" |
| 22 | 05'22" | 02:05'18" |
| 23 | 05'26" | 02:10'44" |
| 24 | 06'55" | 02:17'39" |
| 25 | 05'56" | 02:23'35" |
| 25.2 | 05'21" | 02:24'37" |
留言 
