8.6 km | 00:55:36 | 06:27/km日期: 2023-01-14 05:23 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 160
Pace: 06'57" / 06'29" / 06'43" / 06'50" / 06'33" / 06'20" / 05'52" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 615 / 8615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 261.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 06'50" | 00:26'59" |
| 5 | 06'33" | 00:33'32" |
| 6 | 06'20" | 00:39'52" |
| 7 | 05'52" | 00:45'44" |
| 8 | 05'56" | 00:51'40" |
| 8.6 | 06'15" | 00:55'31" |
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