20.0 km | 01:30:26 | 04:31/km日期: 2015-11-18 18:06 - 總爬升: 157 m - 平均心率: 152 - 卡路里: 1081 Cal - 溫度: 25°C - 濕度: 86%
Pace: 01'43" / 04'54" / 04'37" / 04'32" / 04'31" / 04'28" / 04'30" / 08'01" / 04'27" / 04'39" / 04'28" / 04'34" / 09'11" / 04'39" / 04'29" / 04'31" / 09'31" / 04'34" / 04'27" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" (+00'08") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'33" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 1000 / 19000 |
| 20 | | 04'27" (+00'04") | 1000 / 20000 |
| 21 | | 03'49" | 16 / 20016 |
T90 or 20k @4'30
練習情況：40.22 pts. (效益8.74)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
308.62 km 
adidas japan boost 14SS 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 04'54" | 00:06'37" |
| 3 | 04'37" | 00:11'14" |
| 4 | 04'32" | 00:15'46" |
| 5 | 04'31" | 00:20'17" |
| 6 | 04'28" | 00:24'45" |
| 7 | 04'30" | 00:29'15" |
| 8 | 08'01" | 00:37'16" |
| 9 | 04'27" | 00:41'43" |
| 10 | 04'39" | 00:46'22" |
| 11 | 04'28" | 00:50'50" |
| 12 | 04'34" | 00:55'24" |
| 13 | 09'11" | 01:04'35" |
| 14 | 04'39" | 01:09'14" |
| 15 | 04'29" | 01:13'43" |
| 16 | 04'31" | 01:18'14" |
| 17 | 09'31" | 01:27'45" |
| 18 | 04'34" | 01:32'19" |
| 19 | 04'27" | 01:36'46" |
| 20 | 05'52" | 01:42'38" |
| 20.0 | 04'07" | 01:42'42" |
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