11.1 km | 01:05:28 | 05:53/km日期: 2023-01-13 05:48 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 08'41" / 13'10" / 05'44" / 05'49" / 05'46" / 05'51" / 05'40" / 05'38" / 05'13" / 05'11" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'42") | 1000 / 1000 |
| 2 | | 07'44" (+02'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 356.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 13'10" | 00:21'51" |
| 3 | 05'44" | 00:27'35" |
| 4 | 05'49" | 00:33'24" |
| 5 | 05'46" | 00:39'10" |
| 6 | 05'51" | 00:45'01" |
| 7 | 05'40" | 00:50'41" |
| 8 | 05'38" | 00:56'19" |
| 9 | 05'13" | 01:01'32" |
| 10 | 05'11" | 01:06'43" |
| 11 | 05'21" | 01:12'04" |
| 11.1 | 05'40" | 01:12'43" |
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