10.0 km | 00:59:39 | 05:57/km日期: 2023-01-13 04:59 - 卡路里: 812 Cal - 平均步頻: 184
Pace: 04'39" / 06'06" / 06'08" / 06'05" / 05'48" / 06'05" / 05'42" / 05'37" / 05'25" / 09'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 11'09" (+05'45") | 4 / 10004 |
1月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'06" | 00:10'45" |
| 3 | 06'08" | 00:16'53" |
| 4 | 06'05" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 06'05" | 00:34'51" |
| 7 | 05'42" | 00:40'33" |
| 8 | 05'37" | 00:46'10" |
| 9 | 05'25" | 00:51'35" |
| 10 | 09'14" | 01:00'49" |
| 10.0 | 11'52" | 01:00'52" |
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