10.0 km | 00:46:02 | 04:35/km日期: 2023-01-12 20:07 - 平均心率: 164 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 04'46" / 04'36" / 04'41" / 04'36" / 04'38" / 04'37" / 04'37" / 04'34" / 04'31" / 04'20" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'17" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'38" | 00:23'17" |
| 6 | 04'37" | 00:27'54" |
| 7 | 04'37" | 00:32'31" |
| 8 | 04'34" | 00:37'05" |
| 9 | 04'31" | 00:41'36" |
| 10 | 04'20" | 00:45'56" |
| 10.0 | 03'03" | 00:46'02" |
展開計圈分析
留言 
