10.1 km | 00:50:04 | 04:58/km日期: 2023-01-12 18:43 - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 04'54" / 04'54" / 05'01" / 04'59" / 05'02" / 04'58" / 04'59" / 05'06" / 05'03" / 04'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'27" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
156.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 05'02" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'59" | 00:34'47" |
| 8 | 05'06" | 00:39'53" |
| 9 | 05'03" | 00:44'56" |
| 10 | 04'54" | 00:49'50" |
| 10.1 | 04'24" | 00:50'05" |
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