21.4 km | 02:17:45 | 06:26/km日期: 2023-01-12 15:46 - 平均心率: 156 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63%
Pace: 16'25" / 06'40" / 06'27" / 06'05" / 06'17" / 06'00" / 06'22" / 06'01" / 06'30" / 06'03" / 06'35" / 05'59" / 06'30" / 06'02" / 06'36" / 05'54" / 06'23" / 06'08" / 06'31" / 06'21" / 06'34" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+00'42") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'23" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 1000 / 19000 |
| 20 | | 06'21" (+00'28") | 1000 / 20000 |
| 21 | | 06'34" (+00'41") | 1000 / 21000 |
| 22 | | 07'31" (+01'38") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
1月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 06'40" | 00:23'05" |
| 3 | 06'27" | 00:29'32" |
| 4 | 06'05" | 00:35'37" |
| 5 | 06'17" | 00:41'54" |
| 6 | 06'00" | 00:47'54" |
| 7 | 06'22" | 00:54'16" |
| 8 | 06'01" | 01:00'17" |
| 9 | 06'30" | 01:06'47" |
| 10 | 06'03" | 01:12'50" |
| 11 | 06'35" | 01:19'25" |
| 12 | 05'59" | 01:25'24" |
| 13 | 06'30" | 01:31'54" |
| 14 | 06'02" | 01:37'56" |
| 15 | 06'36" | 01:44'32" |
| 16 | 05'54" | 01:50'26" |
| 17 | 06'23" | 01:56'49" |
| 18 | 06'08" | 02:02'57" |
| 19 | 06'31" | 02:09'28" |
| 20 | 06'21" | 02:15'49" |
| 21 | 06'34" | 02:22'23" |
| 21.4 | 07'30" | 02:25'10" |
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