21.0 km | 02:13:29 | 06:21/km日期: 2018-12-15 15:04 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 1449 Cal
Pace: 06'29" / 05'59" / 05'57" / 05'56" / 05'59" / 06'00" / 06'01" / 06'01" / 06'28" / 05'59" / 06'15" / 06'48" / 06'29" / 06'17" / 06'28" / 06'35" / 06'17" / 06'41" / 06'48" / 06'44" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'34" (+00'39") | 1000 / 16000 |
| 17 | | 06'17" (+00'22") | 1000 / 17000 |
| 18 | | 06'41" (+00'46") | 1000 / 18000 |
| 19 | | 06'48" (+00'53") | 1000 / 19000 |
| 20 | | 06'43" (+00'48") | 1000 / 20000 |
| 21 | | 07'14" (+01'19") | 1000 / 21000 |
| 22 | | 06'16" (+00'21") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 9 | 06'28" | 00:54'50" |
| 10 | 05'59" | 01:00'49" |
| 11 | 06'15" | 01:07'04" |
| 12 | 06'48" | 01:13'52" |
| 13 | 06'29" | 01:20'21" |
| 14 | 06'17" | 01:26'38" |
| 15 | 06'28" | 01:33'06" |
| 16 | 06'35" | 01:39'41" |
| 17 | 06'17" | 01:45'58" |
| 18 | 06'41" | 01:52'39" |
| 19 | 06'48" | 01:59'27" |
| 20 | 06'44" | 02:06'11" |
| 21 | 07'15" | 02:13'26" |
| 21.0 | 04'56" | 02:13'29" |
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