21.1 km | 01:56:56 | 05:32/km日期: 2023-01-12 15:02 - 地點: 永和綠寶石公園↔四汴頭停車場 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1440 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 06'17" / 05'50" / 05'55" / 05'48" / 05'52" / 05'47" / 05'31" / 05'39" / 05'31" / 05'26" / 05'23" / 05'25" / 05'21" / 05'19" / 05'37" / 05'15" / 05'20" / 05'18" / 05'16" / 05'24" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'04") | 1000 / 18000 |
| 19 | | 05'16" (+00'03") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'45" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
149.56 km 
母子鱷魚Y拖 40黃-3 累積 :
1237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'31" | 00:41'00" |
| 8 | 05'39" | 00:46'39" |
| 9 | 05'31" | 00:52'10" |
| 10 | 05'26" | 00:57'36" |
| 11 | 05'23" | 01:02'59" |
| 12 | 05'25" | 01:08'24" |
| 13 | 05'21" | 01:13'45" |
| 14 | 05'19" | 01:19'04" |
| 15 | 05'37" | 01:24'41" |
| 16 | 05'15" | 01:29'56" |
| 17 | 05'20" | 01:35'16" |
| 18 | 05'18" | 01:40'34" |
| 19 | 05'16" | 01:45'50" |
| 20 | 05'24" | 01:51'14" |
| 21 | 05'13" | 01:56'27" |
| 21.1 | 04'52" | 01:56'57" |
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