16.2 km | 04:10:39 | 15:28/km日期: 2023-01-12 08:18 - 卡路里: 918 Cal
Pace: 03'41" / 05'15" / 02'35" / 02'54" / 02'59" / 03'10" / 02'41" / 02'49" / 03'52" / 02'55" / 02'44" / 03'17" / 03'10" / 111'39" / 24'06" / 20'28" / 275'52" /
1月累積里程 :
158.66 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'15" | 00:08'56" |
3 | 02'35" | 00:11'31" |
4 | 02'54" | 00:14'25" |
5 | 02'59" | 00:17'24" |
6 | 03'10" | 00:20'34" |
7 | 02'41" | 00:23'15" |
8 | 02'49" | 00:26'04" |
9 | 03'52" | 00:29'56" |
10 | 02'55" | 00:32'51" |
11 | 02'44" | 00:35'35" |
12 | 03'17" | 00:38'52" |
13 | 03'10" | 00:42'02" |
14 | 111'39" | 02:33'41" |
15 | 24'06" | 02:57'47" |
16 | 20'28" | 03:18'15" |
16.4 | 148'26" | 04:10'40" |