10.3 km | 00:46:04 | 04:28/km日期: 2015-11-15 17:18 - 卡路里: 741 Cal
Pace: 04'22" / 04'08" / 04'07" / 04'21" / 04'18" / 04'25" / 04'45" / 04'35" / 04'49" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 404 / 404 |
| 2 | | 04'21" (+00'28") | 409 / 813 |
| 3 | | 04'18" (+00'25") | 410 / 1224 |
| 4 | | 04'10" (+00'17") | 407 / 1631 |
| 5 | | 03'53" | 406 / 2037 |
| 6 | | 04'03" (+00'10") | 410 / 2448 |
| 7 | | 04'06" (+00'13") | 410 / 2858 |
| 8 | | 04'16" (+00'23") | 405 / 3263 |
| 9 | | 04'35" (+00'42") | 410 / 3674 |
| 10 | | 04'12" (+00'19") | 411 / 4085 |
| 11 | | 04'13" (+00'20") | 410 / 4496 |
| 12 | | 04'20" (+00'27") | 407 / 4903 |
| 13 | | 03'58" (+00'05") | 461 / 5365 |
| 14 | | 04'54" (+01'01") | 400 / 5765 |
| 15 | | 04'27" (+00'34") | 406 / 6172 |
| 16 | | 04'50" (+00'57") | 413 / 6585 |
| 17 | | 04'43" (+00'50") | 405 / 6991 |
| 18 | | 04'31" (+00'38") | 416 / 7407 |
| 19 | | 04'36" (+00'43") | 408 / 7816 |
| 20 | | 04'58" (+01'05") | 412 / 8228 |
| 21 | | 04'51" (+00'58") | 405 / 8634 |
| 22 | | 04'33" (+00'40") | 409 / 9043 |
| 23 | | 05'08" (+01'15") | 414 / 9458 |
| 24 | | 04'40" (+00'47") | 406 / 9864 |
| 25 | | 04'22" (+00'29") | 412 / 10276 |
11月累積里程 : 321.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'08" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 04'21" | 00:16'58" |
| 5 | 04'18" | 00:21'16" |
| 6 | 04'25" | 00:25'41" |
| 7 | 04'45" | 00:30'26" |
| 8 | 04'35" | 00:35'01" |
| 9 | 04'49" | 00:39'50" |
| 10 | 04'49" | 00:44'39" |
| 10.3 | 04'53" | 00:46'04" |
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